Kıvam Speckled Kidney Bean

Speckled kidney beans are a type of bean with round, oval or flat, red or speckled grains of the legume family. In addition to the high amount of fiber and protein it contains, it is a storehouse of phosphorus, iron and vitamin B1. Also, speckled kidney beans, which are good for heart health, balance blood sugar and lower cholesterol.

Product Kilograms

Nutritional Values Cooking Suggestion Speckled Kidney Bean Recipes Storage Conditions

Nutritional Value for 100 G.

Energy	1444 kl
	342 kcal
Fat	1,5 g
Saturated Fat	0,1 g
Carbohydrate	51 g
Sugar	3,2 g
Protein	22 g
Salt	0,07 g
Fiber	18 g

Before cooking, it is washed with plenty of water.

Speckled Kidney Bean with Olive Oil

Ingredients for Speckled Kidney Beans Recipe with Olive Oil 500 grams of speckled kidney beans (about 2.5 cups) 1 teaspoon of salt 2 small carrots 1 potato 1 onion 1 clove of garlic 1 teacup of olive oil 1 cube of sugar 1 wooden spoon of tomato paste…

start now

If possible, it should be stored in a cool, non-humid and non-sunlight environment and in a cloth bag for long-term use. After opening the package, the product will last longer if stored in a moisture-free and odorless environment at around 18 degrees.